These processed foods often list soy protein or whey protein as the first ingredient. What do you eat on Optavia?Īt least half of any Optavia diet is comprised of its “fuelings,” which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. Eventually, once your weight loss goals are met, the brand offers a secondary plan for weight loss maintenance that users can subscribe to. Optavia also offers guidance from coaches to help you learn their trademarked “Habits of Health.” The plan additionally recommends doing about 30 minutes of moderate-intensity exercise per day.
There are reportedly more than 50 options to choose from, everything from shakes to biscuits, soups to puddings - all contain added protein and a probiotic, according to the company. Instead, followers add water to powdered food or unwrap a bar as part of six-or-so portion-controlled meals per day. The program doesn't call for you to count carbohydrates or calories. Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company - called “fuelings” - and homemade “lean and green” meals. Here's everything you need to know about Optivia before signing up: What is the Optavia Diet? This content is not available due to your privacy preferences.Update your settings here to see it.Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. “I'm not being paid to say this and it should be noted that I think everybody is different and you should do whatever suits you but this is what I’m doing and I’m very happy with the results so far!” “A lot of people have been asking me how I’ve slimmed down lately so I just wanted to share that I’ve used the Optavia program,” he wrote on Instagram in 2018. Cake Boss star Buddy Valastro - most famous for his TV-famous sugary concoctions - attributed his dramatic weight loss to the program in the same year. Named one of the top trending diets back in 2018 by Google, Optavia has gone on to receive an endorsement from a celebrity adherent, too.
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